Vitamin B6 in Yardlong beans, mature seeds, cooked, boiled, without salt

0.1 mg

7% of the RDA for adult men (1.3 mg) , 7% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Folate > 92% Magnesium > 92% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 71%
Carbohydrate 21.1 g
> 58%
Vitamins
Folate 146.0 µg
> 92%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Magnesium 98.0 mg
> 92%
Copper 0.2 mg
> 82%
Manganese 0.5 mg
> 81%
Iron 2.6 mg
> 78%
Potassium 315.0 mg
> 68%
Calcium 42.0 mg
> 66%
Phosphorus 181.0 mg
> 58%
Zinc 1.1 mg
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Legumes rankings
Vitamin B6 in foods Yardlong beans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central