Vitamin B6 in Zwieback

0.1 mg

6% of the RDA for adult men (1.3 mg) , 6% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Carbohydrate > 91% Folate > 91% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.2 g
> 91%
of which Sugars 12.5 g
> 74%
Dietary Fiber 2.5 g
> 56%
Protein 10.1 g
> 51%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Folate 134.0 µg
> 91%
Vitamin E 2.4 mg
> 90%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 69%
Pantothenic Acid (B5) 0.5 mg
> 57%
Vitamin C 5.3 mg
> 55%
Minerals
Selenium 28.7 µg
> 81%
Copper 0.1 mg
> 71%
Sodium 227.0 mg
> 66%
Potassium 305.0 mg
> 65%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Zwieback Per 100g · USDA FoodData Central