Vitamin C in Beans, black turtle, mature seeds, canned

2.7 mg

3% of the RDA for adult men (90 mg) , 4% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Dietary Fiber > 86% Folate > 80% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.9 g
> 86%
Carbohydrate 16.6 g
> 51%
Vitamins
Folate 61.0 µg
> 80%
Vitamin E 0.6 mg
> 68%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 2.3 µg
> 50%
Minerals
Copper 0.2 mg
> 78%
Magnesium 35.0 mg
> 78%
Sodium 384.0 mg
> 77%
Manganese 0.2 mg
> 67%
Potassium 308.0 mg
> 66%
Iron 1.9 mg
> 63%
Calcium 35.0 mg
> 62%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Legumes rankings
Vitamin C in foods Beans, black turtle, mature seeds, canned Per 100g · USDA FoodData Central