Vitamin C in Bread, oatmeal, toasted

0.3 mg

0% of the RDA for adult men (90 mg) , 0% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Manganese > 90% Thiamine (B1) > 84% Folate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.7 g
> 78%
of which Sugars 8.8 g
> 66%
Dietary Fiber 4.3 g
> 76%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Folate 75.0 µg
> 83%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin E 0.5 mg
> 64%
Niacin (B3) 5.2 mg
> 55%
Minerals
Manganese 1.0 mg
> 90%
Copper 0.2 mg
> 82%
Magnesium 41.0 mg
> 82%
Sodium 486.0 mg
> 82%
Iron 2.9 mg
> 81%
Selenium 26.7 µg
> 77%
Calcium 72.0 mg
> 76%
Zinc 1.1 mg
> 51%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Bread, oatmeal, toasted Per 100g · USDA FoodData Central