Vitamin C in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

11.5 mg

13% of the RDA for adult men (90 mg) , 15% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Iron > 99% Vitamin B6 > 97% Riboflavin (B2) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
of which Sugars 16.8 g
> 79%
Dietary Fiber 8.3 g
> 90%
Protein 11.3 g
> 54%
Vitamins
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Niacin (B3) 9.6 mg
> 79%
Minerals
Iron 29.0 mg
> 99%
Zinc 7.2 mg
> 96%
Magnesium 115.0 mg
> 94%
Calcium 201.0 mg
> 93%
Phosphorus 371.0 mg
> 93%
Potassium 358.0 mg
> 78%
Sodium 347.0 mg
> 75%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Per 100g · USDA FoodData Central