Vitamin C in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

0.1 mg

0% of the RDA for adult men (90 mg) , 0% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Folate > 99% Zinc > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.0 g
> 95%
of which Sugars 25.2 g
> 85%
Dietary Fiber 6.3 g
> 84%
Vitamins
Folate 2227.0 µg
> 99%
Thiamine (B1) 1.4 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Niacin (B3) 18.2 mg
> 98%
Riboflavin (B2) 1.6 mg
> 98%
Vitamin E 0.6 mg
> 65%
Minerals
Zinc 13.8 mg
> 99%
Iron 23.2 mg
> 98%
Calcium 387.0 mg
> 96%
Phosphorus 390.0 mg
> 94%
Magnesium 90.0 mg
> 91%
Sodium 463.0 mg
> 81%
Potassium 260.0 mg
> 54%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Per 100g · USDA FoodData Central