Vitamin C in Nuts, beechnuts, dried

15.5 mg

17% of the RDA for adult men (90 mg) , 21% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Potassium > 97% Total Fat > 96% Copper > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.5 g
> 70%
Fats
Total Fat 50.0 g
> 96%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Vitamin B6 0.7 mg
> 94%
Folate 113.0 µg
> 88%
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 84%
Thiamine (B1) 0.3 mg
> 82%
Minerals
Potassium 1017.0 mg
> 97%
Copper 0.7 mg
> 95%
Manganese 1.3 mg
> 92%
Iron 2.5 mg
> 75%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Nuts & Seeds rankings
Vitamin C in foods Nuts, beechnuts, dried Per 100g · USDA FoodData Central