Vitamin C in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

0.2 mg

0% of the RDA for adult men (90 mg) , 0% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Thiamine (B1) > 91% Saturated Fat > 89% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.5 g
> 82%
Fats
Total Fat 24.0 g
> 88%
of which Saturated Fat 8.8 g
> 89%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Riboflavin (B2) 0.3 mg
> 81%
Niacin (B3) 8.5 mg
> 72%
Vitamin B6 0.3 mg
> 71%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Selenium 33.6 µg
> 87%
Zinc 3.5 mg
> 78%
Phosphorus 228.0 mg
> 76%
Potassium 325.0 mg
> 71%
Copper 0.1 mg
> 61%
Amino Acids
Histidine 0.9 g
> 82%
Tryptophan 0.3 g
> 80%
Valine 1.2 g
> 78%
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 76%
Leucine 1.8 g
> 73%
Isoleucine 1.0 g
> 72%
Phenylalanine 0.9 g
> 72%
Methionine 0.6 g
> 70%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Meats rankings
Vitamin C in foods Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central