Vitamin C in Protein supplement, milk based, Muscle Milk Light, powder
42.0 mg
47% of the RDA for adult men (90 mg) , 56% of the RDA for adult women (75 mg) · UL: 400 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 50.0 g | |
| Carbohydrate | 22.0 g | |
| Fats | ||
| Total Fat | 12.0 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 8.0 mg | |
| Folate | 476.0 µg | |
| Thiamine (B1) | 1.0 mg | |
| Vitamin B6 | 1.4 mg | |
| Riboflavin (B2) | 1.2 mg | |
| Vitamin E | 9.4 mg | |
| Niacin (B3) | 14.0 mg | |
| Vitamin D | 7.0 µg | |
| Vitamin B12 | 4.2 µg | |
| Choline | 81.6 mg | |
| Minerals | ||
| Calcium | 1200.0 mg | |
| Magnesium | 280.0 mg | |
| Copper | 1.4 mg | |
| Phosphorus | 700.0 mg | |
| Zinc | 10.0 mg | |
| Iron | 12.0 mg | |
| Potassium | 840.0 mg | |
| Selenium | 33.8 µg | |
| Sodium | 250.0 mg | |