Vitamin C in Sausage, Italian, turkey, smoked

30.4 mg

34% of the RDA for adult men (90 mg) , 41% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Iron > 96% Sodium > 94% Pantothenic Acid (B5) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.1 g
> 62%
Fats
Total Fat 8.8 g
> 62%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 7.2 mg
> 65%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Iron 9.6 mg
> 96%
Sodium 928.0 mg
> 94%
Selenium 22.2 µg
> 69%
Zinc 2.1 mg
> 66%
Magnesium 25.0 mg
> 62%
Copper 0.1 mg
> 60%
Phosphorus 185.0 mg
> 59%
Amino Acids
Isoleucine 0.9 g
> 65%
Lysine 1.7 g
> 62%
Methionine 0.5 g
> 61%
Tryptophan 0.2 g
> 61%
Valine 1.0 g
> 61%
Threonine 0.8 g
> 59%
Histidine 0.6 g
> 58%
Leucine 1.5 g
> 56%
Phenylalanine 0.7 g
> 55%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Meats rankings
Vitamin C in foods Sausage, Italian, turkey, smoked Per 100g · USDA FoodData Central