Vitamin C in Spices, anise seed

21.0 mg

23% of the RDA for adult men (90 mg) , 28% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Iron > 99% Calcium > 98% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.6 g
> 97%
Carbohydrate 50.0 g
> 76%
Protein 17.6 g
> 66%
Fats
Total Fat 15.9 g
> 78%
Vitamins
Vitamin B6 0.7 mg
> 93%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 79%
Pantothenic Acid (B5) 0.8 mg
> 78%
Minerals
Iron 37.0 mg
> 99%
Calcium 646.0 mg
> 98%
Potassium 1441.0 mg
> 98%
Copper 0.9 mg
> 96%
Magnesium 170.0 mg
> 96%
Manganese 2.3 mg
> 96%
Phosphorus 440.0 mg
> 95%
Zinc 5.3 mg
> 90%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Spices, anise seed Per 100g · USDA FoodData Central