Vitamin C in Spices, onion powder

23.4 mg

26% of the RDA for adult men (90 mg) , 31% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Dietary Fiber > 97% Potassium > 97% Calcium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.2 g
> 97%
Carbohydrate 79.1 g
> 95%
of which Sugars 6.6 g
> 59%
Protein 10.4 g
> 52%
Vitamins
Vitamin B6 0.7 mg
> 94%
Thiamine (B1) 0.5 mg
> 89%
Folate 64.0 µg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin K 4.1 µg
> 63%
Choline 39.0 mg
> 57%
Minerals
Potassium 985.0 mg
> 97%
Calcium 384.0 mg
> 96%
Copper 0.6 mg
> 94%
Magnesium 113.0 mg
> 93%
Manganese 1.3 mg
> 92%
Phosphorus 322.0 mg
> 90%
Iron 3.9 mg
> 88%
Zinc 4.0 mg
> 83%
Selenium 14.3 µg
> 54%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Spices, onion powder Per 100g · USDA FoodData Central