Vitamin K in Asparagus, cooked, boiled, drained, with salt

50.6 µg

42% of the AI for adult men (120 µg)

Also high in Folate > 92% Vitamin E > 85% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	149.0 µg	> 92%
Vitamin E	1.5 mg	> 85%
Thiamine (B1)	0.2 mg	> 70%
Vitamin C	7.7 mg	> 61%
Minerals
Copper	0.2 mg	> 75%
Sodium	240.0 mg	> 67%
Manganese	0.2 mg	> 58%
Calcium	23.0 mg	> 53%
Fluoride	21.9 µg	> 52%

Top sources of Vitamin K