Vitamin K in Bagels, multigrain
0.6 µg
1% of the AI for adult men (120 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.2 g | |
| Carbohydrate | 47.5 g | |
| of which Sugars | 8.7 g | |
| Protein | 9.9 g | |
| Vitamins | ||
| Folate | 114.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.7 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Niacin (B3) | 4.3 mg | |
| Minerals | ||
| Manganese | 1.8 mg | |
| Magnesium | 85.0 mg | |
| Calcium | 124.0 mg | |
| Copper | 0.2 mg | |
| Selenium | 26.9 µg | |
| Sodium | 359.0 mg | |
| Iron | 2.2 mg | |
| Phosphorus | 188.0 mg | |
| Zinc | 1.5 mg | |