Vitamin K in Beans, black, mature seeds, cooked, boiled, without salt

3.3 µg

3% of the AI for adult men (120 µg)

Also high in Folate > 92% Dietary Fiber > 90% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.7 g
> 90%
Carbohydrate 23.7 g
> 62%
Vitamins
Folate 149.0 µg
> 92%
Thiamine (B1) 0.2 mg
> 78%
Vitamin E 0.9 mg
> 75%
Choline 32.6 mg
> 54%
Minerals
Magnesium 70.0 mg
> 89%
Copper 0.2 mg
> 80%
Manganese 0.4 mg
> 80%
Potassium 355.0 mg
> 78%
Iron 2.1 mg
> 67%
Calcium 27.0 mg
> 56%
Zinc 1.1 mg
> 51%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Legumes rankings
Vitamin K in foods Beans, black, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central