Vitamin K in Blueberries, raw

19.3 µg

16% of the AI for adult men (120 µg)

Also high in Manganese > 79% Total Sugars > 69% Vitamin E > 66% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Total Sugars	10.0 g	> 69%
Dietary Fiber	2.4 g	> 55%
Vitamins
Vitamin E	0.6 mg	> 66%
Vitamin C	8.1 mg	> 62%
Minerals
Manganese	0.4 mg	> 79%

Top sources of Vitamin K