Vitamin K in Bread, egg, toasted

1.0 µg

1% of the AI for adult men (120 µg)

Also high in Riboflavin (B2) > 91% Folate > 90% Choline > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.6 g
> 78%
Dietary Fiber 2.5 g
> 56%
Protein 10.5 g
> 52%
Fats
Total Fat 6.6 g
> 55%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Folate 128.0 µg
> 90%
Choline 91.9 mg
> 86%
Thiamine (B1) 0.4 mg
> 86%
Niacin (B3) 6.8 mg
> 64%
Vitamin D 0.5 µg
> 56%
Minerals
Selenium 32.9 µg
> 86%
Iron 3.3 mg
> 85%
Manganese 0.5 mg
> 83%
Calcium 102.0 mg
> 81%
Sodium 417.0 mg
> 79%
Copper 0.2 mg
> 77%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Bread, egg, toasted Per 100g · USDA FoodData Central