Vitamin K in Bread, oat bran

1.2 µg

1% of the AI for adult men (120 µg)

Also high in Thiamine (B1) > 90% Folate > 89% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Carbohydrate 39.8 g
> 72%
of which Sugars 7.7 g
> 62%
Protein 10.4 g
> 51%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Folate 120.0 µg
> 89%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 7.0 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 58%
Minerals
Manganese 0.8 mg
> 87%
Iron 3.1 mg
> 83%
Selenium 30.0 µg
> 83%
Magnesium 35.0 mg
> 78%
Sodium 353.0 mg
> 75%
Calcium 65.0 mg
> 74%
Copper 0.1 mg
> 69%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings
Vitamin K in foods Bread, oat bran Per 100g · USDA FoodData Central