Vitamin K in Bread, rye, toasted

1.3 µg

1% of the AI for adult men (120 µg)

Also high in Folate > 92% Manganese > 89% Selenium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Carbohydrate 53.1 g
> 78%
Vitamins
Folate 148.0 µg
> 92%
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 84%
Niacin (B3) 5.5 mg
> 57%
Vitamin E 0.4 mg
> 52%
Minerals
Manganese 0.9 mg
> 89%
Selenium 34.0 µg
> 88%
Sodium 664.0 mg
> 88%
Iron 3.1 mg
> 83%
Magnesium 43.0 mg
> 83%
Copper 0.2 mg
> 80%
Calcium 80.0 mg
> 78%
Zinc 1.3 mg
> 53%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Bread, rye, toasted Per 100g · USDA FoodData Central