Vitamin K in Bread, white, commercially prepared, low sodium, no salt

3.1 µg

3% of the AI for adult men (120 µg)

Also high in Folate > 93% Thiamine (B1) > 89% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.6 g
> 76%
of which Sugars 4.3 g
> 50%
Dietary Fiber 2.3 g
> 52%
Vitamins
Folate 171.0 µg
> 93%
Thiamine (B1) 0.5 mg
> 89%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 5.6 mg
> 57%
Minerals
Calcium 108.0 mg
> 82%
Iron 3.0 mg
> 82%
Manganese 0.4 mg
> 77%
Sodium 298.0 mg
> 72%
Selenium 22.6 µg
> 70%
Copper 0.1 mg
> 66%
Magnesium 24.0 mg
> 59%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Bread, white, commercially prepared, low sodium, no salt Per 100g · USDA FoodData Central