Vitamin K in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

2.3 µg

2% of the AI for adult men (120 µg)

Also high in Vitamin B6 > 98% Folate > 97% Iron > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.7 g
> 92%
of which Sugars 35.6 g
> 89%
Dietary Fiber 5.8 g
> 83%
Vitamins
Vitamin B6 1.1 mg
> 98%
Folate 348.0 µg
> 97%
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 10.5 mg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin E 0.4 mg
> 55%
Minerals
Iron 9.1 mg
> 96%
Manganese 2.0 mg
> 95%
Calcium 235.0 mg
> 94%
Magnesium 82.0 mg
> 90%
Copper 0.3 mg
> 88%
Phosphorus 292.0 mg
> 88%
Sodium 440.0 mg
> 80%
Potassium 360.0 mg
> 79%
Zinc 2.0 mg
> 64%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Per 100g · USDA FoodData Central