Vitamin K in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

2.0 µg

2% of the AI for adult men (120 µg)

Also high in Selenium > 99% Folate > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.4 g
> 93%
Dietary Fiber 9.4 g
> 92%
Protein 16.3 g
> 63%
Vitamins
Folate 240.0 µg
> 96%
Thiamine (B1) 0.6 mg
> 94%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 5.3 mg
> 56%
Choline 32.7 mg
> 54%
Minerals
Selenium 123.1 µg
> 99%
Magnesium 133.0 mg
> 95%
Copper 0.5 mg
> 92%
Phosphorus 331.0 mg
> 91%
Iron 4.4 mg
> 90%
Potassium 364.0 mg
> 80%
Zinc 3.1 mg
> 75%
Calcium 24.0 mg
> 53%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Per 100g · USDA FoodData Central