Vitamin K in Cheese, parmesan, hard
1.7 µg
1% of the AI for adult men (120 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 35.8 g | |
| Fats | ||
| Total Fat | 25.0 g | |
| of which Saturated Fat | 14.8 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.3 mg | |
| Vitamin D | 0.5 µg | |
| Vitamin B12 | 1.2 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Calcium | 1184.0 mg | |
| Phosphorus | 694.0 mg | |
| Sodium | 1175.0 mg | |
| Magnesium | 44.0 mg | |
| Zinc | 2.8 mg | |
| Selenium | 22.5 µg | |
| Amino Acids | ||
| Valine | 2.5 g | |
| Histidine | 1.4 g | |
| Isoleucine | 1.9 g | |
| Leucine | 3.5 g | |
| Lysine | 3.3 g | |
| Methionine | 1.0 g | |
| Phenylalanine | 1.9 g | |
| Tryptophan | 0.5 g | |
| Threonine | 1.3 g | |