Vitamin K in Chokecherries, raw, pitted (Shoshone Bannock)

29.3 µg

24% of the AI for adult men (120 µg)

Also high in Dietary Fiber > 98% Total Sugars > 77% Vitamin E > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 17.0 g
> 98%
Carbohydrate 33.9 g
> 70%
of which Sugars 14.2 g
> 77%
Vitamins
Vitamin E 0.8 mg
> 72%
Vitamin B6 0.2 mg
> 55%
Minerals
Potassium 309.0 mg
> 67%
Calcium 40.0 mg
> 65%
Manganese 0.2 mg
> 63%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Chokecherries, raw, pitted (Shoshone Bannock) Per 100g · USDA FoodData Central