Vitamin K in Dip, salsa con queso, cheese and salsa- medium

17.6 µg

15% of the AI for adult men (120 µg)

Also high in Sodium > 92% Vitamin E > 87% Omega-3 (ALA) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.3 g
> 85%
Total Fat 9.5 g
> 64%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin E 1.9 mg
> 87%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Sodium 796.0 mg
> 92%
Calcium 98.0 mg
> 81%
Phosphorus 200.0 mg
> 65%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Dip, salsa con queso, cheese and salsa- medium Per 100g · USDA FoodData Central