Vitamin K in Fish, catfish, channel, farmed, cooked, dry heat

2.5 µg

2% of the AI for adult men (120 µg)

Also high in Phosphorus > 81% Vitamin B12 > 81% Potassium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.4 g
> 68%
Fats
Total Fat 7.2 g
> 57%
Vitamins
Vitamin B12 2.8 µg
> 81%
Choline 78.7 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin E 1.0 mg
> 78%
Niacin (B3) 6.2 mg
> 61%
Vitamin B6 0.2 mg
> 53%
Minerals
Phosphorus 247.0 mg
> 81%
Potassium 366.0 mg
> 80%
Sodium 119.0 mg
> 60%
Magnesium 23.0 mg
> 53%
Amino Acids
Tryptophan 0.2 g
> 65%
Methionine 0.5 g
> 63%
Lysine 1.7 g
> 62%
Threonine 0.8 g
> 61%
Isoleucine 0.8 g
> 56%
Phenylalanine 0.7 g
> 55%
Valine 0.9 g
> 55%
Leucine 1.4 g
> 54%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Fish & Shellfish rankings
Vitamin K in foods Fish, catfish, channel, farmed, cooked, dry heat Per 100g · USDA FoodData Central