Vitamin K in Lettuce, iceberg, raw

20.5 µg

17% of the AI for adult men (120 µg)

Also high in Manganese > 49% Calcium > 38% Thiamine (B1) > 33% Full food profile

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Lettuce, iceberg, raw Per 100g · USDA FoodData Central