Vitamin K in Mangos, raw

4.2 µg

4% of the AI for adult men (120 µg)

Also high in Vitamin C > 89% Total Sugars > 76% Vitamin E > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 13.7 g
> 76%
Vitamins
Vitamin C 36.4 mg
> 89%
Vitamin E 0.9 mg
> 76%
Folate 43.0 µg
> 75%
Minerals
Copper 0.1 mg
> 60%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Mangos, raw Per 100g · USDA FoodData Central