Vitamin K in Mungo beans, mature seeds, cooked, boiled, with salt

2.7 µg

2% of the AI for adult men (120 µg)

Also high in Magnesium > 88% Folate > 86% Dietary Fiber > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 84%
Carbohydrate 18.3 g
> 53%
Vitamins
Folate 94.0 µg
> 86%
Thiamine (B1) 0.1 mg
> 68%
Choline 29.6 mg
> 52%
Minerals
Magnesium 63.0 mg
> 88%
Manganese 0.4 mg
> 79%
Calcium 53.0 mg
> 70%
Copper 0.1 mg
> 70%
Sodium 243.0 mg
> 68%
Iron 1.8 mg
> 60%
Phosphorus 156.0 mg
> 50%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Mungo beans, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central