Vitamin K in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

7.8 µg

7% of the AI for adult men (120 µg)

Also high in Total Fat > 91% Saturated Fat > 90% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 56.2 g
> 80%
Dietary Fiber 3.3 g
> 67%
Fats
Total Fat 28.6 g
> 91%
of which Saturated Fat 9.3 g
> 90%
Omega-3 (ALA) 0.1 g
> 70%
Vitamins
Folate 102.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 81%
Vitamin E 0.5 mg
> 64%
Niacin (B3) 4.5 mg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Sodium 467.0 mg
> 81%
Iron 2.8 mg
> 80%
Copper 0.1 mg
> 52%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings
Vitamin K in foods Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Per 100g · USDA FoodData Central