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Vitamin K
Potato puffs, frozen, oven-heated
Vitamin K
in
Potato puffs, frozen, oven-heated
3.7
µg
3%
of the AI for adult men (120 µg)
All foods
High
Top 39%
Vegetables
High
Top 65%
Also high in
Sodium
> 81%
Carbohydrate
> 66%
Folate
> 64%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
27.3
g
> 66%
Fats
Total Fat
9.1
g
> 63%
Vitamins
Folate
23.0
µg
> 64%
Vitamin C
4.0
mg
> 51%
Minerals
Sodium
463.0
mg
> 81%
Potassium
287.0
mg
> 61%
Manganese
0.1
mg
> 54%
Top sources of Vitamin K
Spices, sage, ground
1714.5
µg
Spices, thyme, dried
1714.5
µg
Spices, basil, dried
1714.5
µg
Parsley, fresh
1640.0
µg
Spices, coriander leaf, dried
1359.5
µg
Spices, parsley, dried
1359.5
µg
Amaranth leaves, raw
1140.0
µg
Chard, swiss, raw
830.0
µg
Spices, poultry seasoning
805.4
µg
Dandelion greens, raw
778.4
µg