Vitamin K in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
10.3 µg
9% of the AI for adult men (120 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.4 g | |
| Carbohydrate | 24.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.1 mg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Manganese | 0.4 mg | |
| Sodium | 420.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 26.0 mg | |
| Calcium | 37.0 mg | |
| Iron | 1.6 mg | |