Vitamin K in Seaweed, wakame, raw

5.3 µg

4% of the AI for adult men (120 µg)

Also high in Folate > 94% Magnesium > 93% Manganese > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 196.0 µg
> 94%
Vitamin E 1.0 mg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 67%
Minerals
Magnesium 107.0 mg
> 93%
Manganese 1.4 mg
> 93%
Sodium 872.0 mg
> 93%
Calcium 150.0 mg
> 89%
Copper 0.3 mg
> 86%
Iron 2.2 mg
> 69%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Vegetables rankings
Vitamin K in foods Seaweed, wakame, raw Per 100g · USDA FoodData Central