Vitamin K in Snacks, granola bar, chewy, reduced sugar, all flavors

2.3 µg

2% of the AI for adult men (120 µg)

Also high in Calcium > 97% Manganese > 91% Carbohydrate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.4 g
> 88%
of which Sugars 20.8 g
> 82%
Dietary Fiber 3.1 g
> 65%
Fats
Total Fat 12.5 g
> 72%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin E 1.5 mg
> 85%
Thiamine (B1) 0.2 mg
> 73%
Folate 17.0 µg
> 57%
Minerals
Calcium 417.0 mg
> 97%
Manganese 1.1 mg
> 91%
Magnesium 48.0 mg
> 84%
Copper 0.2 mg
> 75%
Sodium 312.0 mg
> 72%
Iron 2.0 mg
> 66%
Zinc 1.3 mg
> 55%
Phosphorus 159.0 mg
> 51%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Snacks, granola bar, chewy, reduced sugar, all flavors Per 100g · USDA FoodData Central