Vitamin K in Snacks, granola bar, fruit-filled, nonfat

1.3 µg

1% of the AI for adult men (120 µg)

Also high in Folate > 98% Vitamin B6 > 98% Carbohydrate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.6 g
> 94%
of which Sugars 45.2 g
> 93%
Dietary Fiber 7.4 g
> 88%
Vitamins
Folate 527.0 µg
> 98%
Vitamin B6 1.6 mg
> 98%
Minerals
Iron 4.0 mg
> 89%
Magnesium 50.0 mg
> 85%
Copper 0.2 mg
> 83%
Zinc 1.4 mg
> 56%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Snacks, granola bar, fruit-filled, nonfat Per 100g · USDA FoodData Central