Vitamin K in Sweet potato leaves, cooked, steamed, with salt

108.6 µg

90% of the AI for adult men (120 µg)

Also high in Magnesium > 84% Vitamin E > 78% Folate > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.5 g
> 56%
Vitamins
Vitamin E 1.0 mg
> 78%
Folate 49.0 µg
> 76%
Riboflavin (B2) 0.3 mg
> 75%
Thiamine (B1) 0.1 mg
> 62%
Vitamin B6 0.2 mg
> 50%
Minerals
Magnesium 48.0 mg
> 84%
Sodium 249.0 mg
> 68%
Manganese 0.2 mg
> 67%
Potassium 312.0 mg
> 67%
Calcium 33.0 mg
> 61%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Vegetables rankings
Vitamin K in foods Sweet potato leaves, cooked, steamed, with salt Per 100g · USDA FoodData Central