Vitamin K in Wheat flour, white, all-purpose, unenriched

0.3 µg

0% of the AI for adult men (120 µg)

Also high in Carbohydrate > 93% Selenium > 88% Manganese > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.3 g
> 93%
Dietary Fiber 2.7 g
> 60%
Protein 10.3 g
> 51%
Vitamins
Folate 26.0 µg
> 66%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Selenium 33.9 µg
> 88%
Manganese 0.7 mg
> 86%
Copper 0.1 mg
> 71%
Magnesium 22.0 mg
> 52%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Grains rankings
Vitamin K in foods Wheat flour, white, all-purpose, unenriched Per 100g · USDA FoodData Central