Vitamin K in Whipped topping, frozen, low fat

3.2 µg

3% of the AI for adult men (120 µg)

Also high in Saturated Fat > 93% Total Sugars > 84% Calcium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.6 g
> 62%
of which Sugars 23.6 g
> 84%
Fats
Total Fat 13.1 g
> 73%
of which Saturated Fat 11.3 g
> 93%
Vitamins
Vitamin E 0.5 mg
> 63%
Minerals
Calcium 71.0 mg
> 76%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Dairy and Eggs rankings
Vitamin K in foods Whipped topping, frozen, low fat Per 100g · USDA FoodData Central