Vitamin K in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

0.1 µg

0% of the AI for adult men (120 µg)

Also high in Calcium > 89% Vitamin D > 83% Total Sugars > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.1 g
> 55%
of which Sugars 19.1 g
> 81%
Vitamins
Vitamin D 1.3 µg
> 83%
Pantothenic Acid (B5) 0.5 mg
> 53%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 152.0 mg
> 89%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Dairy and Eggs rankings
Vitamin K in foods Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Per 100g · USDA FoodData Central