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Zinc
Alcoholic beverage, whiskey sour, canned
Zinc
in
Alcoholic beverage, whiskey sour, canned
0.1
mg
1%
of the RDA for adult men (11 mg)
,
1%
of the RDA for adult women (8 mg)
· UL: 7 mg
All foods
High
Top 95%
Also high in
Carbohydrate
> 45%
Vitamin C
> 35%
Sodium
> 28%
Full food profile
Top sources of Zinc
Mollusks, oyster, eastern, canned
91.0
mg
Mollusks, oyster, eastern, cooked, breaded and fried
87.1
mg
Mollusks, oyster, eastern, wild, cooked, moist heat
78.6
mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
64.3
mg
Mollusks, oyster, eastern, wild, cooked, dry heat
61.0
mg
Mollusks, oyster, eastern, farmed, cooked, dry heat
45.1
mg
Mollusks, oyster, eastern, wild, raw
39.3
mg
Mollusks, oyster, eastern, farmed, raw
37.9
mg
Mollusks, oyster, Pacific, cooked, moist heat
33.2
mg
Incaparina, dry mix (corn and soy flours), unprepared
23.0
mg