Zinc in Beans, Dry, Small White (0% moisture)

3.5 mg

32% of the RDA for adult men (11 mg) , 44% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Potassium > 99% Copper > 97% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.5 g
> 84%
Dietary Fiber 4.3 g
> 76%
Minerals
Potassium 1540.0 mg
> 99%
Copper 1.1 mg
> 97%
Magnesium 182.0 mg
> 97%
Phosphorus 533.0 mg
> 97%
Manganese 2.1 mg
> 96%
Molybdenum 871.0 µg
> 95%
Calcium 236.0 mg
> 94%
Iron 4.9 mg
> 91%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Legumes rankings
Zinc in foods Beans, Dry, Small White (0% moisture) Per 100g · USDA FoodData Central