Zinc in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

0.7 mg

6% of the RDA for adult men (11 mg) , 9% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Potassium > 95% Magnesium > 86% Dietary Fiber > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 82%
Carbohydrate 30.9 g
> 69%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Folate 34.0 µg
> 71%
Vitamin B6 0.2 mg
> 55%
Minerals
Potassium 646.0 mg
> 95%
Magnesium 54.0 mg
> 86%
Manganese 0.5 mg
> 81%
Iron 2.7 mg
> 79%
Sodium 319.0 mg
> 73%
Calcium 52.0 mg
> 70%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central