Zinc in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
8.3 mg
76% of the RDA for adult men (11 mg) , 104% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 34.7 g | |
| Fats | ||
| Total Fat | 7.4 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Choline | 132.0 mg | |
| Vitamin B12 | 2.5 µg | |
| Niacin (B3) | 8.8 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Selenium | 35.4 µg | |
| Iron | 2.9 mg | |
| Phosphorus | 213.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 277.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Leucine | 2.8 g | |
| Lysine | 2.9 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Valine | 1.7 g | |
| Threonine | 1.4 g | |
| Histidine | 1.1 g | |
| Tryptophan | 0.2 g | |