Zinc in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
10.5 mg
95% of the RDA for adult men (11 mg) , 131% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.2 g | |
| Fats | ||
| Total Fat | 10.7 g | |
| of which Saturated Fat | 3.9 g | |
| Vitamins | ||
| Choline | 122.2 mg | |
| Vitamin B12 | 4.3 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 9.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 37.1 µg | |
| Iron | 3.4 mg | |
| Phosphorus | 230.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 303.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Leucine | 2.6 g | |
| Lysine | 2.8 g | |
| Threonine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 1.0 g | |
| Isoleucine | 1.4 g | |
| Valine | 1.5 g | |