Zinc in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

7.7 mg

70% of the RDA for adult men (11 mg) , 97% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Potassium > 83% Vitamin B12 > 83% Vitamin B6 > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.0 g
> 75%
Fats
Total Fat 5.4 g
> 50%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Vitamin B12 2.9 µg
> 83%
Vitamin B6 0.5 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 78%
Choline 70.4 mg
> 74%
Niacin (B3) 8.4 mg
> 72%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Potassium 380.0 mg
> 83%
Selenium 27.6 µg
> 79%
Iron 2.4 mg
> 74%
Phosphorus 206.0 mg
> 68%
Magnesium 23.0 mg
> 56%
Sodium 81.0 mg
> 53%
Amino Acids
Methionine 0.6 g
> 73%
Tryptophan 0.2 g
> 71%
Lysine 1.9 g
> 70%
Threonine 1.0 g
> 70%
Histidine 0.7 g
> 69%
Leucine 1.7 g
> 69%
Isoleucine 0.9 g
> 63%
Phenylalanine 0.8 g
> 62%
Valine 1.0 g
> 60%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central