Zinc in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

9.6 mg

87% of the RDA for adult men (11 mg) , 119% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Methionine > 93% Protein > 92% Threonine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.2 g
> 92%
Fats
Total Fat 18.0 g
> 82%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Vitamin B12 3.2 µg
> 86%
Choline 88.0 mg
> 84%
Niacin (B3) 9.1 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B6 0.3 mg
> 68%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Selenium 32.2 µg
> 86%
Iron 2.8 mg
> 80%
Phosphorus 181.0 mg
> 58%
Potassium 273.0 mg
> 57%
Amino Acids
Methionine 0.8 g
> 93%
Threonine 1.2 g
> 91%
Leucine 2.3 g
> 89%
Lysine 2.5 g
> 89%
Tryptophan 0.3 g
> 89%
Histidine 0.9 g
> 86%
Isoleucine 1.2 g
> 82%
Phenylalanine 1.1 g
> 82%
Valine 1.3 g
> 80%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central