Zinc in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
4.8 mg
44% of the RDA for adult men (11 mg) , 60% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.3 g | |
| Fats | ||
| Total Fat | 10.1 g | |
| of which Saturated Fat | 4.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 9.0 mg | |
| Vitamin B12 | 2.3 µg | |
| Choline | 62.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Selenium | 23.2 µg | |
| Iron | 2.1 mg | |
| Potassium | 306.0 mg | |
| Phosphorus | 194.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Lysine | 1.8 g | |
| Threonine | 0.9 g | |
| Leucine | 1.7 g | |
| Methionine | 0.5 g | |
| Isoleucine | 0.9 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |