Zinc in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

5.8 mg

53% of the RDA for adult men (11 mg) , 73% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Protein > 83% Saturated Fat > 81% Total Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 15.4 g
> 78%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Vitamin B12 2.5 µg
> 76%
Choline 73.2 mg
> 75%
Vitamin B6 0.3 mg
> 68%
Niacin (B3) 6.0 mg
> 60%
Vitamin K 2.9 µg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 55%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Iron 2.3 mg
> 71%
Selenium 19.1 µg
> 62%
Calcium 33.0 mg
> 61%
Phosphorus 166.0 mg
> 53%
Potassium 241.0 mg
> 50%
Amino Acids
Histidine 0.8 g
> 76%
Leucine 1.9 g
> 74%
Valine 1.2 g
> 74%
Isoleucine 1.1 g
> 73%
Lysine 2.0 g
> 73%
Methionine 0.6 g
> 73%
Phenylalanine 0.9 g
> 72%
Threonine 0.9 g
> 68%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Per 100g · USDA FoodData Central