Zinc in Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
6.5 mg
59% of the RDA for adult men (11 mg) , 81% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.0 g | |
| Vitamins | ||
| Choline | 84.9 mg | |
| Vitamin B12 | 2.8 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.6 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Potassium | 382.0 mg | |
| Iron | 2.9 mg | |
| Phosphorus | 224.0 mg | |
| Selenium | 21.2 µg | |
| Magnesium | 24.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Leucine | 2.0 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.7 g | |
| Lysine | 2.2 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |