Zinc in Beef, New Zealand, imported, variety meats and by-products, kidney, raw
1.5 mg
14% of the RDA for adult men (11 mg) , 19% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.7 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 4.0 mg | |
| Riboflavin (B2) | 2.1 mg | |
| Vitamin B12 | 27.7 µg | |
| Thiamine (B1) | 0.6 mg | |
| Vitamin E | 0.8 mg | |
| Niacin (B3) | 7.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Selenium | 103.3 µg | |
| Copper | 0.4 mg | |
| Iron | 3.8 mg | |
| Phosphorus | 234.0 mg | |
| Sodium | 175.0 mg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Histidine | 0.6 g | |
| Lysine | 1.2 g | |
| Tryptophan | 0.2 g | |